Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Boiled Broccoli
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Boiled Broccoli
286g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Broccoli?
Winter Squash, Hubbard, Baked With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
100 calories of Winter Squash, Hubbard, Baked with Salt have 3 times more Vitamin A than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9, 9.8 times more Vitamin C, 10.4 times more Vitamin E and 126 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
100 calories of Winter Squash, Hubbard, Baked with Salt have 4.2 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Selenium, 4.3 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 2.5 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.