Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Frozen Chopped Broccoli
385g
Winter Squash, Hubbard, Baked with Salt has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Frozen Chopped Broccoli?
Winter Squash, Hubbard, Baked With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Frozen Chopped Broccoli:
100 calories of Winter Squash, Hubbard, Baked with Salt have 3.4 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 11.4 times more Vitamin C, 11.7 times more Vitamin E and 97.5 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Frozen Chopped Broccoli:
100 calories of Winter Squash, Hubbard, Baked with Salt have 5.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 9 times more Selenium, 6.2 times more Zinc and 2.1 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.