Comparing Nutrients in 5 ounces Baby Zucchini Squash VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.4g	37.6% 49g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.86% 3.84g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	5.47% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.5% 0.2mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.7% 48.3mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	104% 1554mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.55% 131g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Zucchini Squash VS Hamburger Pickle relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Hamburger Pickle relish:

• 5 ounces of Baby Zucchini Squash have 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 52.4 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 14.8 times more Vitamin C than Hamburger Pickle relish.
• Both Baby Zucchini Squash and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Baby Zucchini Squash vs Hamburger Pickle relish:

• 5 ounces of Baby Zucchini Squash have 5.3 times more Calcium, 4.7 times more Magnesium, 13.1 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium, 7.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While 5 oz of Hamburger Pickle relish contain 1.4 times more Iron and 365.3 times more Sodium than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Hamburger Pickle relish contain similar levels of Copper per five ounces.
• 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baby Zucchini Squash have 1.7 times more Omega 3 and 4.3 times more Protein than Hamburger Pickle relish.
• While 5 oz of Hamburger Pickle relish contain 6.1 times more Energy, 11.1 times more Carbohydrate and 2.9 times more Fiber than Raw Baby Zucchini Squash.
• 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
• 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.