Comparing Nutrients in 300 calories Baby Zucchini Squash VS Hamburger Pickle relish

Weight per 300 calories

• Baby Zucchini Squash: 1429g
• Hamburger Pickle relish: 233g

Hamburger Pickle relish has 6.1 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.

Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Hamburger Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.4% 15.7g	19.6% 7.44g	38g per day for Men 19-50 years
Protein	69% 38.7g	2.6% 1.47g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	39.7% 357μg	3.36% 30.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.88% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.51mg	7.5% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	8.97% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	0.33% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	0.58% 2.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	541% 487mg	5.94% 5.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	30% 300mg	0.93% 9.3mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	112% 471mg	3.88% 16.3mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	5.65% 39.5mg	700mg per day for Men 19-50 years
Potassium	193% 6557mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.86% 43mg	170% 2549mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	36% 1325g	3.84% 142g	3700g per day for Men 19-50 years

Baby Zucchini Squash VS Hamburger Pickle Relish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Hamburger Pickle relish?

Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Hamburger Pickle relish:

• 300 calories of Baby Zucchini Squash have 11.8 times more Vitamin A, 12.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 322.1 times more Vitamin B5, 58.2 times more Vitamin B6, 122.9 times more Vitamin B9 and 91.1 times more Vitamin C than Hamburger Pickle relish.
• 300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Baby Zucchini Squash vs Hamburger Pickle relish:

• 300 calories of Baby Zucchini Squash have 32.3 times more Calcium, 7.2 times more Copper, 4.3 times more Iron, 29 times more Magnesium, 80.3 times more Manganese, 33.6 times more Phosphorus, 37.1 times more Potassium, more Selenium, 46.4 times more Zinc and 9.3 times more Water than Hamburger Pickle relish.
• While 300 kcal of Hamburger Pickle relish contain 59.5 times more Sodium than Raw Baby Zucchini Squash.
• 300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baby Zucchini Squash have 10.2 times more Omega 3, 2.1 times more Fiber and 26.4 times more Protein than Hamburger Pickle relish.
• While 300 kcal of Hamburger Pickle relish contain 1.8 times more Carbohydrate than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
• 300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.