Nutrient Comparison: Baby Zucchini Squash VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Zucchini Squash versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Hamburger Pickle relish:
- 1 pound of Baby Zucchini Squash has 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 52.4 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 14.8 times more Vitamin C than Hamburger Pickle relish.
- Both Baby Zucchini Squash and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Hamburger Pickle relish:
- 1 pound of Baby Zucchini Squash has 5.3 times more Calcium, 4.7 times more Magnesium, 13.1 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium, 7.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.4 times more Iron and 365.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Hamburger Pickle relish contain similar levels of Copper per one pound.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Zucchini Squash has 1.7 times more Omega 3 and 4.3 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 6.1 times more Energy, 11.1 times more Carbohydrate and 2.9 times more Fiber than Raw Baby Zucchini Squash.
- 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one pound.