Nutrient Comparison: Baby Zucchini Squash VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Hamburger Pickle relish:
- 7 ounces of Baby Zucchini Squash have 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 52.4 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 14.8 times more Vitamin C than Hamburger Pickle relish.
- Both Baby Zucchini Squash and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Hamburger Pickle relish:
- 7 ounces of Baby Zucchini Squash have 5.3 times more Calcium, 4.7 times more Magnesium, 13.1 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium, 7.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.4 times more Iron and 365.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Hamburger Pickle relish contain similar levels of Copper per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 1.7 times more Omega 3 and 4.3 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 6.1 times more Energy, 11.1 times more Carbohydrate and 2.9 times more Fiber than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Baby Zucchini Squash as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.