Nutrient Comparison: Boiled Succotash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Succotash have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Succotash have 5.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 4.1 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.