Lets compare vitamin content per 7 ounces of Boiled Succotash vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Succotash has 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Succotash vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Succotash has 5.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Succotash has 4.1 times more Energy, 1.4 times more Omega 3, 24.7 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.