Nutrient Comparison: Boiled Succotash VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Frozen Broccoli Spears:
- 7 ounces of Boiled Succotash have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Frozen Broccoli Spears:
- 7 ounces of Boiled Succotash have 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 4 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Boiled and Drained Succotash.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.