Boiled Succotash has 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Cooked Chopped Frozen Broccoli?
Boiled Succotash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 14 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and 20.1 times more Vitamin C than Boiled and Drained Succotash.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Succotash have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Succotash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.