Nutrient Comparison: Cooked Frozen Succotash with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per five ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.3 times more Iron, 1.6 times more Manganese and 23.4 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.9 times more Copper and 2.1 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash with Salt have 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6