Cooked Frozen Succotash With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 500 calories of Cooked Frozen Succotash with Salt have 1.3 times more Vitamin B2 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 500 calories of Cooked Frozen Succotash with Salt have 1.5 times more Manganese and 21.9 times more Sodium than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Succotash with Salt have 4.2 times more Omega 3, 6.9 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Baked Red Potatoes.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6