Nutrient Comparison: Cooked Frozen Succotash with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one kilogram.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.3 times more Iron, 1.6 times more Manganese and 23.4 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.9 times more Copper and 2.1 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled Frozen Succotash, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.
- Both Cooked Frozen Succotash with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6