Nutrient Comparison: Baked Sweet Potato VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Cooked Broccoli Raab:
- 5 ounces of Baked Sweet Potato have 4.2 times more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B9, 1.9 times more Vitamin C, 3.6 times more Vitamin E and 111.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Cooked Broccoli Raab:
- 5 ounces of Baked Sweet Potato have 2.1 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 6.5 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cooked Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 3.6 times more Energy, 6.6 times more Carbohydrate and 10.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.9 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.