Baked Sweet Potato has 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Cooked Broccoli Raab?
Baked Sweet Potato VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 42.6 times more Vitamin B9, 6.8 times more Vitamin C, 12.8 times more Vitamin E and 400.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 11.2 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 23.4 times more Selenium, 5.6 times more Sodium, 6.1 times more Zinc and 4.3 times more Water than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Sweet Potato have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.5 times more Fat, 120.6 times more Omega 3, 3.1 times more Fiber and 6.9 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.