Nutrient Comparison: Boiled Sweet Potato no Skin VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Tomato Paste:
- 5 ounces of Boiled Sweet Potato no Skin have 10.4 times more Vitamin A and 4.1 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.