Boiled Sweet Potato No Skin VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Tomato Paste:
- 300 calories of Boiled Sweet Potato no Skin have 11.2 times more Vitamin A and 4.4 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 4.2 times more Vitamin E and 5 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 3.6 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium, 24.6 times more Selenium, 2 times more Sodium and 2.9 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste contain similar levels of Calcium, Manganese and Water per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 2 times more Sugars, 12.6 times more Fructose, 1.5 times more Fiber and 2.9 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.