Nutrient Comparison: Boiled Sweet Potato no Skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Tomato Paste:
- 14 ounces of Boiled Sweet Potato no Skin have 10.4 times more Vitamin A and 4.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.