Nutrient Comparison: Sweet Potato Leaves VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet Potato Leaves have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet Potato Leaves have 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 3 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy