Comparing Nutrients in 100 calories Sweet Potato LeavesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweet Potato Leaves
238g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Sweet Potato Leaves, which is average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Sweet Potato Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Sweet Potato Leaves have 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Sweet Potato Leaves have 15.7 times more Calcium, 5.9 times more Iron, 3.4 times more Potassium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 16.4 times more Sodium than Raw Sweet Potato Leaves.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 6.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.