Comparing Nutrients in 300 calories Sweet Potato LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweet Potato Leaves
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Sweet Potato Leaves, which is average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Sweet Potato Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Sweet Potato Leaves have 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Sweet Potato Leaves have 15.7 times more Calcium, 5.9 times more Iron, 3.4 times more Potassium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 16.4 times more Sodium than Raw Sweet Potato Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 6.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.