Nutrient Comparison: Sweet Potato Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sweet Potato Leaves has 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sweet Potato Leaves has 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy and 3 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy