Nutrient Comparison: Cooked Taro with Salt VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Cooked Taro with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Cooked Taro with Salt have 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 5.1 times more Sugars than Cooked Taro with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Fiber
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.