Comparing Nutrients in 100 calories Cooked Taro with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Cooked Taro with Salt
70.4g
Cooked Ripe Red Tomatoes with Salt
556g
Cooked Taro with Salt has 7.9 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Cooked Ripe Red Tomatoes with Salt?
Cooked Taro With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 47.3 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, 36 times more Vitamin C, 1.5 times more Vitamin E and 18.4 times more Vitamin K than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 4.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 7.8 times more Sodium, 4.1 times more Zinc and 11.7 times more Water than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 40.1 times more Sugars and 14.4 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.