Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Steamed Taro Leaves with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Steamed Taro Leaves with Salt
417g
Steamed Taro Leaves with Salt have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Steamed Taro Leaves with Salt?
Cooked Ripe Red Tomatoes With Salt VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Steamed Taro Leaves with Salt:
100 calories of Cooked Ripe Red Tomatoes with Salt have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 6.6 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Steamed Taro Leaves with Salt:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Water than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 5.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 19.1 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6