Nutrient Comparison: Cooked Taro with Salt VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro with Salt versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Cooked Taro with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Cooked Taro with Salt have 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro with Salt have 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 5.1 times more Sugars than Cooked Taro with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Fiber
- Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.