Nutrient Comparison: Cooked Taro VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Taro:
- 5 ounces of Cooked Taro have 1.2 times more Vitamin E than Taro.
- Both Cooked Taro and Taro provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Cooked Taro no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Taro:
- 5 ounces of Cooked Taro have 1.3 times more Iron than Taro.
- While 5 oz of Raw Taro contain 2.4 times more Calcium than Cooked Taro no Salt.
- Both Cooked Taro and Taro contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Taro.
- While 5 oz of Raw Taro contain 2.9 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.