Nutrient Comparison: Cooked Taro VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Taro:
- 14 ounces of Cooked Taro have 1.2 times more Vitamin E than Taro.
- Both Cooked Taro and Taro provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Cooked Taro no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Taro:
- 14 ounces of Cooked Taro have 1.3 times more Iron than Taro.
- While 14 oz of Raw Taro contain 2.4 times more Calcium than Cooked Taro no Salt.
- Both Cooked Taro and Taro contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Taro.
- While 14 oz of Raw Taro contain 2.9 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.