Comparing Nutrients in 300 calories Cooked TaroVS Taro
Weight per 300 calories
Cooked Taro
211g
Taro
268g
Cooked Taro has 1.3 times more energy per 100g than Taro. It has average energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Taro?
Discover which food has more nutrients per 300 calories - Cooked Taro or Taro?
Lets compare vitamin content per 300 calories of Cooked Taro vs Taro:
300 kcal of Raw Taro contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Taro no Salt.
Both Cooked Taro and Taro provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 300 calories.
Both Cooked Taro no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Taro:
300 kcal of Raw Taro contain 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cooked Taro no Salt.
Both Cooked Taro and Taro contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium
Both Cooked Taro no Salt as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro contain 3.7 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.