Nutrient Comparison: Steamed Taro Leaves VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Broccoli Raab:
- 5 ounces of Steamed Taro Leaves have 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Broccoli Raab:
- 5 ounces of Steamed Taro Leaves have 3.3 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Steamed Taro Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.