Nutrient Comparison: Steamed Taro Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Broccoli Raab:
- 14 ounces of Steamed Taro Leaves have 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Broccoli Raab:
- 14 ounces of Steamed Taro Leaves have 3.3 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Steamed Taro Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.