Steamed Taro Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Broccoli Raab:
- 300 calories of Steamed Taro Leaves have 1.5 times more Vitamin A, 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
- Both Steamed Taro Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Broccoli Raab:
- 300 calories of Steamed Taro Leaves have 3.1 times more Copper and 2.2 times more Potassium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 2 times more Iron, 2.9 times more Phosphorus, 18 times more Sodium and 4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab contain similar levels of Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Taro Leaves have 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6