Nutrient Comparison: Taro Shoots VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Shoots versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Shoots vs Frozen Carrots:
- 5 ounces of Taro Shoots have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Shoots vs Frozen Carrots:
- 5 ounces of Taro Shoots have 1.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 68 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate than Raw Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.