Comparing Nutrients in 100 calories Taro ShootsVS Frozen Carrots
Weight per 100 calories
Taro Shoots
909g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Frozen Carrots?
Taro Shoots VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Frozen Carrots?
Lets compare vitamin content per 100 calories of Taro Shoots vs Frozen Carrots:
100 calories of Taro Shoots have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 27.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 72.3 times more Vitamin A than Raw Taro Shoots.
Both Taro Shoots and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Taro Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Frozen Carrots:
100 calories of Taro Shoots have 3.9 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 5.1 times more Zinc and 3.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 20.8 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 2.1 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6