Nutrient Comparison: Taro Shoots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Frozen Carrots:
- 14 ounces of Taro Shoots have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Frozen Carrots:
- 14 ounces of Taro Shoots have 1.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 68 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.