Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Cooked Ripe Red Tomatoes:
Cooked Tahitian Taro with Salt has 3.7 times more Vitamin A, 1.2 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Cooked Tahitian Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Cooked Ripe Red Tomatoes:
Cooked Tahitian Taro with Salt has 13.5 times more Calcium, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 26.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro with Salt has 2.4 times more Energy, 42.5 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Tahitian Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.