Comparing Nutrients in 500 calories Cooked Tahitian Taro with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cooked Tahitian Taro with Salt
1136g
Cooked Ripe Red Tomatoes
2778g
Cooked Tahitian Taro with Salt has 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Cooked Ripe Red Tomatoes?
Cooked Tahitian Taro With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Tahitian Taro with Salt have 1.5 times more Vitamin A and 3.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Tahitian Taro with Salt have 5.5 times more Calcium, 2.3 times more Magnesium and 10.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium, 3.4 times more Zinc and 2.7 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro with Salt have 17.4 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6