Nutrient Comparison: Tahitian Taro VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Brazilnuts:
- 5 ounces of Tahitian Taro have more Vitamin A, 7 times more Vitamin B2, 3.4 times more Vitamin B3 and 137.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Tahitian Taro as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Brazilnuts:
- 5 ounces of Tahitian Taro have 16.7 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.5 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2738.6 times more Selenium and 45.1 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Brazilnuts contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 3.4 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Energy, 69.2 times more Fat, 81.9 times more Saturated Fat, 87.3 times more Omega 6, 1.7 times more Carbohydrate and 5.1 times more Protein than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6