Nutrient Comparison: Tahitian Taro VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tahitian Taro have 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tahitian Taro have 6.5 times more Calcium, 5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus and 5.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 8 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per five ounces.
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 121 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.