Nutrient Comparison: Tahitian Taro VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 1 pound of Tahitian Taro has 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 1 pound of Tahitian Taro has 6.5 times more Calcium, 5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus and 5.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 8 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one pound.
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has 121 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.