Nutrient Comparison: Tahitian Taro VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tahitian Taro have 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tahitian Taro have 6.5 times more Calcium, 5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus and 5.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 8 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 121 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.