Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 26 times more Vitamin A, more Vitamin C, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.1 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 2.3 times more Calcium, 1.8 times more Iron and 28.9 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant contain similar levels of Copper and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pickled Eggplant contain 49 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.