Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 26 times more Vitamin A, more Vitamin C, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.1 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.3 times more Calcium, 1.8 times more Iron and 28.9 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pickled Eggplant contain 49 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.