Nutrient Comparison: Tomato Juice with Salt VS Dill Weed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dill Weed:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1 than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 16.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dill Weed provide similar amounts of Vitamin C per five ounces.
- Both Canned Tomato Juice with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dill Weed:
- 5 ounces of Tomato Juice with Salt have 4.1 times more Sodium than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 20.8 times more Calcium, 3.5 times more Copper, 16.9 times more Iron, 5 times more Magnesium, 18.6 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dill Weed contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Dill Weed contain 2 times more Carbohydrate, 5.3 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.