Nutrient Comparison: Tomato Juice with Salt VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Jew's Ear:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jew's Ear provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Jew's Ear:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jew's Ear contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in five ounces.