Nutrient Comparison: Tomato Juice with Salt VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Jew's Ear:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, 9.6 times more Vitamin B3 and 116.8 times more Vitamin C than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 2.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jew's Ear provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Jew's Ear:
- 1 pound of Tomato Juice with Salt has 1.4 times more Phosphorus, 5 times more Potassium and 28.1 times more Sodium than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 10.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 22.2 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jew's Ear contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Jew's Ear lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Jew's Ear contains 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one pound.