Comparing Nutrients in 500 calories Tomato Juice with SaltVS Jew's Ear
Weight per 500 calories
Tomato Juice with Salt
2941g
Jew's Ear
2000g
Raw Jew's Ear has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jew's Ear?
Tomato Juice With Salt VS Jew's Ear Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jew's Ear?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Jew's Ear:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 14.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 171.8 times more Vitamin C than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 1.8 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jew's Ear provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Jew's Ear:
500 calories of Tomato Juice with Salt have 2 times more Phosphorus, 7.4 times more Potassium, 41.3 times more Sodium and 1.5 times more Water than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 7.2 times more Copper, 1.5 times more Magnesium, 15.1 times more Selenium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jew's Ear contain similar levels of Calcium, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.6 times more Protein than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jew's Ear offer comparable quantities of Energy per 500 calories.