Nutrient Comparison: Tomato Juice with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Leeks with Salt:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 16.7 times more Vitamin C than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin E and 11 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Leeks with Salt:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Potassium than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 13.2 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.