Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Leeks with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Leeks with Salt
1613g
Boiled and Drained Leeks with Salt have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Leeks with Salt?
Tomato Juice With Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Leeks with Salt:
500 calories of Tomato Juice with Salt have 7 times more Vitamin B1, 7.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 30.4 times more Vitamin C than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 6.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Leeks with Salt:
500 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 1.6 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Canned Tomato Juice with Salt.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Sugars and 1.9 times more Protein than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 7.2 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.