Nutrient Comparison: Tomato Juice with Salt VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Leeks with Salt:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 16.7 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin E and 11 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Leeks with Salt:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Leeks with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 13.2 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.